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Five Parks Yoga — RYT-200 Teacher Training in Costa Rica
Five Parks Yoga

RYT-200 Yoga Teacher Training

Your complete digital manual — from the philosophy of the ancient texts to teaching your first class with confidence.

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0 of 90 lessons complete

Your Curriculum

Six modules, structured exactly as your printed manual.

Humanities
Pre-Training · Virtual
Module I
Humanities
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History, Philosophy & Sanskrit

10 lessons9 videos2 quizzes
Begin Module

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Anatomy & Biomechanics
Pre-Training · Virtual
Module II
Anatomy & Biomechanics
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Musculoskeletal System, Posture & Core

12 lessons9 videos11 quizzes
Begin Module

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Physiology
In-Person · Tamarindo
Module III
Physiology
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Nervous System, Respiration, Flexibility & Safety

15 lessons15 quizzes
Begin Module

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Yoga Techniques
In-Person · Tamarindo
Module IV
Yoga Techniques
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Subtle Body, Pranayama, Bandhas, Mudras & Meditation

21 lessons
Begin Module

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Yoga Poses
In-Person · Tamarindo
Module V
Yoga Poses
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The Complete Asana Library

10 lessons
Begin Module

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Professional Essentials
In-Person · Tamarindo
Module VI
Professional Essentials
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Teaching Methodology, Sequencing & The Business of Yoga

22 lessons4 quizzes
Begin Module

5 more modules await

Sign in to unlock the full RYT-200 curriculum — anatomy, philosophy, teaching methodology, and more.

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About This Training

Designed for the way you actually learn

Your student portal is your home base for the entire training — videos, lessons, quizzes, reflections, and more. Modules I and II are completed before you arrive in Costa Rica. The rest unfolds in person at Casa Colorado in Tamarindo.

Each lesson includes reading material, embedded training videos, and quizzes to help you retain what you're learning. Your progress is saved automatically.

Yoga Alliance Accredited
RYS 200 — Registered Yoga SchoolE-RYT 500 — Experienced Registered Yoga TeacherYACEP — Continuing Education Provider
Erin Sampson, E-RYT 500
Lead Teacher & Program Director
Five Parks School of Yoga · RYS 200
Yoga teacher training in Costa Rica
Welcome

Your Student Portal

Welcome to the Five Parks School of Yoga student portal — your home base for the entire RYT-200 training and beyond. Videos, lessons, quizzes, reflections, pose library, and more. Everything lives right here.

Tip: Bookmark this page. You'll be coming back to it a lot.
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